Pine Nuts Shelled 50g

Pine nuts can be used in cooking either raw or toasted, adding flavor, aroma, and crunch to both sweet and savory dishes.
Main culinary uses:
Toasting: Lightly toast a handful in a non-stick pan (without adding fat) or in the oven to enhance their aroma and make them crunchier.
First courses and sauces: They are a key ingredient in the famous Genoese pesto; they can also be added to tomato sauces—along with capers and olives—risottos (such as those with pumpkin or mushrooms), or pasta dishes featuring vegetables like zucchini or broccoli.
Pine nut sauce: When blended with extra virgin olive oil, breadcrumbs soaked in milk, garlic (with the germ removed), marjoram, and Parmesan cheese, they create a delicate cream—perfect for dressing ravioli, trofie, or pansoti.
Meat and fish dishes: Excellent in traditional Mediterranean recipes, they are used to stuff roasts and meatloaves, or paired with fish (for instance, combined with raisins in stuffings or sauces).
Vegetables and side dishes: They pair beautifully with sautéed spinach, gratinéed fennel, mixed salads, or as an ingredient in stuffed peppers.
Nutritional value per 100 g of product
Energy: 727 Kcal, 3005 Kj
Carbohydrates: 13 g of which sugars: 3.6 g
Fats: 68 g of which saturated: 4.9 g
Vegetable Fiber: 3.7 g Proteins: 14 g Salt: 0.00 g